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another rebrand
As humans, we’re always rebranding ourselves. It can happen every few years, every few months, or even every few weeks. We (hopefully) continue to try and be the best version of ourselves that we can be and that often requires us to “rebrand” ourselves to remain true to who we are in that season of…
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Seasons, explained
Hi everyone! As I get ready to launch season 2 of Feel Freda Talk, I wanted to take a moment to talk about the different seasons of my podcast correlating to the different seasons of my life. Season 1 of my podcast journey was with Knight & Daze. I wanted to focus on everything health…
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New Year, New Look
The website has had a facelift! I am getting so excited to continue sharing new content with you all. I’m hoping this year brings clarity, dedication, patience, resilience, and a sense of overwhelming CALM! I am also looking forward to sharing more recipes with you as I get creative in the kitchen and put spins…
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Traveling, etc.
Hi lovelies! We just got back from a 10 day trip to see family and go to doctor appointments and we’re doing it again in a month… Anyway! Since we’ve been traveling, I’ve been doing my best to be as present as possible when we’re with loved ones. That typically means the blog suffers a…
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S1E2: Update, Wedding & More
Season 1 Episode 2 is now live! I talk about an update about Episode 1, the wedding, and then I go on to ramble a bit towards the end LOL There’s a poll attached to the Spotify version of the episode, so if you listen on Spotify, please vote and tell me what you think!…
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Introducing: Mr. & Mrs. Freda
I married my best friend and the love of my life (AGAIN!) at the end of March and it was the best night of my entire life. I still can’t believe our wedding came and went as quickly as it did after over a year of planning, but I’d do it again in a heartbeat.…
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Where’s My Creativity?
I’ve been struggling lately with getting my creativity flowing. It’s why I don’t write blog posts, record new episodes, or even update stories on Instagram. I can’t seem to find a creative bone in my body lately and it’s been really difficult for me. I see things all the time on social media about how…
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Update: All Things Wedding
Hi lovelies! I wanted to talk more about all things wedding related 🙂 I recently had a bridal shower that my maid of honor (MOH) put together with the help of my other bridesmaids and the mothers and let me just say… I couldn’t have imagined a better bridal shower!!! The whole shower was a…
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Episode 1: The Interview
This first episode of Feel Freda Talk is about something that isn’t talked about enough. It’s a bit heavy, especially for an opening episode, but it’s something I need to get off my chest. I will joined by my husband and co-host, Vin Freda, in this episode and he will be interviewing me. I am…
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knights at home 